Why am I tired all the time?
12.06.2025 04:10

3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
- Red meat
- Raw dairy
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- Fish & Poultry
9. Avoid eating carbs early in the day.
- Fruits
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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Cheers!
11. Get your Testosterone levels checked.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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- Honey
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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